Resources
Crisis & Suicide Prevention
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Always call 911 in case of an emergency.
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Call 988
Or visit 988 Suicide & Crisis Lifeline.
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Text HOME to 741741.
Visit Crisis Text Line.
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Call 1-800-662-HELP (4357)
Text your five digit zip code to 435748 (HELP4U) to access service.
Visit SAMHSA’s National Helpline.
Domestic Violence
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Always call 911 in case of an emergency.
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Call 1-844-762-8483.
Visit Strong Hearts Native Helpline.
Visit Native American Services via National Domestic Hotline.
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Call or text 1-855-4VICTIM (855-484-2846).
Visit Victim Connect Resource Center.
Chat with someone live.
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Visit Helping Survivors online.
Social Justice and Activism
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Therapy Fund for Black women
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Self-Compassion
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Dr. Kristin Neff’s Self-Compassion website
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Definition and elements of Self-Compassion
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Self exercises
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